Calories in Toasted Multi-Grain Bread
1 slice of toasted multi-grain bread (24 g) has 69 calories, with 3.5 g of protein, 1.1 g of fat and 11 g of carbohydrates. Per 100 grams, toasted multi-grain bread has 288 calories.
Most of the calories in toasted multi-grain bread come from carbohydrates (65%). Toasted multi-grain bread is a good source of protein, with 15 g per 100 g and high in fiber (8.1 g per 100 g). It has more calories per gram than 49% of the 350 breads and baked goods in our database.
Toasted Multi-Grain Bread Calorie Calculator
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Toasted Multi-Grain Bread calories by serving size
Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 24 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 82 | 4.1 g | 1.3 g | 13 g |
| 1 large slice | 38 g | 109 | 5.5 g | 1.7 g | 18 g |
| 2 slices | 48 g | 138 | 7 g | 2.2 g | 23 g |
| 50g | 50 g | 144 | 7.3 g | 2.3 g | 24 g |
| 2 large slices | 76 g | 219 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 288 | 15 g | 4.6 g | 47 g |
| 4 oz | 113 g | 327 | 16 g | 5.2 g | 53 g |
| 200g | 200 g | 576 | 29 g | 9.2 g | 94 g |
Toasted Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multi-Grain Bread: common questions
How many calories are in 1 slice of toasted multi-grain bread?
1 slice of toasted multi-grain bread (24 g) has 69 calories.
How many calories are in 100 grams of toasted multi-grain bread?
100 grams of toasted multi-grain bread has 288 calories, 15 g of protein, 4.6 g of fat and 47 g of carbohydrates.
How much protein is in toasted multi-grain bread?
Toasted multi-grain bread has 15 g of protein per 100 g. 1 slice of toasted multi-grain bread gives you 3.5 g.
Is toasted multi-grain bread high in calories?
Toasted multi-grain bread has 288 calories per 100 g. It has more calories per gram than 49% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 694 g of it.
More about toasted multi-grain bread
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Source: USDA FoodData Central, SR Legacy. FDC ID 174914. Original description: Bread, multi-grain, toasted (includes whole-grain). Portion weights are USDA household measures.