Calories in Carrot Muffin

1 medium carrot muffin (130 g) has 408 calories, with 6.5 g of protein, 17 g of fat and 58 g of carbohydrates. Per 100 grams, carrot muffin has 314 calories.

Most of the calories in carrot muffin come from carbohydrates (56%). Carrot muffin is high in sugar (23 g per 100 g). It has more calories per gram than 63% of the 350 breads and baked goods in our database.

Carrot Muffin Calorie Calculator

AmountUnit

408cal

in 1 medium carrot muffin (130 g)

Protein6.5 g6% of calories

Fat17 g38% of calories

Carbs58 g56% of calories

20% of a 2,000 calorie day

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Carrot Muffin calories by serving size

Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	157	2.5 g	6.6 g	22 g
1 small carrot muffin	70 g	220	3.5 g	9.2 g	31 g
100g	100 g	314	5 g	13 g	44 g
4 oz	113 g	356	5.7 g	15 g	50 g
1 medium carrot muffin	130 g	408	6.5 g	17 g	58 g
2 small carrot muffins	140 g	440	7 g	18 g	62 g
1 large carrot muffin	180 g	565	9 g	24 g	80 g
200g	200 g	628	10 g	26 g	89 g
2 medium carrot muffins	260 g	816	13 g	34 g	115 g
2 large carrot muffins	360 g	1130	18 g	48 g	160 g

Carrot Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toaster-Type Corn Muffin346

Carrot Muffin314

Toaster-Type Blueberry Muffin313

Zucchini Muffin306

Corn Muffin305

Pumpkin Muffin305

Round Stick Cornbread Muffin305

Carrot Muffin: common questions

How many calories are in 1 medium carrot muffin?

1 medium carrot muffin (130 g) has 408 calories.

How many calories are in 100 grams of carrot muffin?

100 grams of carrot muffin has 314 calories, 5 g of protein, 13 g of fat and 44 g of carbohydrates.

How much protein is in carrot muffin?

Carrot muffin has 5 g of protein per 100 g. 1 medium carrot muffin gives you 6.5 g.

Is carrot muffin high in calories?

Carrot muffin has 314 calories per 100 g. It has more calories per gram than 63% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 637 g of it.

More about carrot muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.