Calories in Plain Muffin

1 medium plain muffin (130 g) has 486 calories, with 7.7 g of protein, 21 g of fat and 68 g of carbohydrates. Per 100 grams, plain muffin has 374 calories.

Most of the calories in plain muffin come from carbohydrates (55%). Plain muffin is high in sugar (27 g per 100 g). It has more calories per gram than 78% of the 350 breads and baked goods in our database.

Plain Muffin Calorie Calculator

AmountUnit

486cal

in 1 medium plain muffin (130 g)

Protein7.7 g6% of calories

Fat21 g39% of calories

Carbs68 g55% of calories

24% of a 2,000 calorie day

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Plain Muffin calories by serving size

Common amounts of plain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	3 g	8.1 g	26 g
1 small plain muffin	70 g	262	4.2 g	11 g	36 g
100g	100 g	374	5.9 g	16 g	52 g
4 oz	113 g	424	6.7 g	18 g	59 g
1 medium plain muffin	130 g	486	7.7 g	21 g	68 g
2 small plain muffins	140 g	524	8.3 g	23 g	73 g
1 large plain muffin	180 g	673	11 g	29 g	94 g
200g	200 g	748	12 g	32 g	104 g
2 medium plain muffins	260 g	972	15 g	42 g	135 g
2 large plain muffins	360 g	1346	21 g	58 g	187 g

Plain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Plain Muffin: common questions

How many calories are in 1 medium plain muffin?

1 medium plain muffin (130 g) has 486 calories.

How many calories are in 100 grams of plain muffin?

100 grams of plain muffin has 374 calories, 5.9 g of protein, 16 g of fat and 52 g of carbohydrates.

How much protein is in plain muffin?

Plain muffin has 5.9 g of protein per 100 g. 1 medium plain muffin gives you 7.7 g.

Is plain muffin high in calories?

Plain muffin has 374 calories per 100 g. It has more calories per gram than 78% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 535 g of it.

More about plain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707841. Original description: Muffin, plain. Portion weights are USDA household measures.