Calories in Protein Bread

1 slice of protein bread (19 g) has 47 calories, with 2.3 g of protein, 0.4 g of fat and 8.3 g of carbohydrates. Per 100 grams, protein bread has 245 calories.

Most of the calories in protein bread come from carbohydrates (72%). Protein bread is a good source of protein, with 12 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 15% of the 350 breads and baked goods in our database.

Protein Bread Calorie Calculator

AmountUnit

47cal

in 1 slice of protein bread (19 g)

Protein2.3 g20% of calories

Fat0.4 g8% of calories

Carbs8.3 g72% of calories

2% of a 2,000 calorie day

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Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How many calories are in 1 slice of protein bread?

1 slice of protein bread (19 g) has 47 calories.

How many calories are in 100 grams of protein bread?

100 grams of protein bread has 245 calories, 12 g of protein, 2.2 g of fat and 44 g of carbohydrates.

How much protein is in protein bread?

Protein bread has 12 g of protein per 100 g. 1 slice of protein bread gives you 2.3 g.

Is protein bread high in calories?

Protein bread has 245 calories per 100 g. It has more calories per gram than 15% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 816 g of it.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.