Calories in Oatmeal Muffin

1 medium oatmeal muffin (130 g) has 481 calories, with 8.4 g of protein, 25 g of fat and 57 g of carbohydrates. Per 100 grams, oatmeal muffin has 370 calories.

Most of the calories in oatmeal muffin come from carbohydrates (47%). Oatmeal muffin is high in sugar (21 g per 100 g). It has more calories per gram than 74% of the 350 breads and baked goods in our database.

Oatmeal Muffin Calorie Calculator

AmountUnit

481cal

in 1 medium oatmeal muffin (130 g)

Protein8.4 g7% of calories

Fat25 g46% of calories

Carbs57 g47% of calories

24% of a 2,000 calorie day

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Oatmeal Muffin calories by serving size

Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.2 g	9.5 g	22 g
1 small oatmeal muffin	70 g	259	4.5 g	13 g	31 g
100g	100 g	370	6.4 g	19 g	44 g
4 oz	113 g	420	7.3 g	21 g	50 g
1 medium oatmeal muffin	130 g	481	8.4 g	25 g	57 g
2 small oatmeal muffins	140 g	518	9 g	26 g	62 g
1 large oatmeal muffin	180 g	666	12 g	34 g	79 g
200g	200 g	740	13 g	38 g	88 g
2 medium oatmeal muffins	260 g	962	17 g	49 g	114 g
2 large oatmeal muffins	360 g	1332	23 g	68 g	158 g

Oatmeal Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Oatmeal Muffin: common questions

How many calories are in 1 medium oatmeal muffin?

1 medium oatmeal muffin (130 g) has 481 calories.

How many calories are in 100 grams of oatmeal muffin?

100 grams of oatmeal muffin has 370 calories, 6.4 g of protein, 19 g of fat and 44 g of carbohydrates.

How much protein is in oatmeal muffin?

Oatmeal muffin has 6.4 g of protein per 100 g. 1 medium oatmeal muffin gives you 8.4 g.

Is oatmeal muffin high in calories?

Oatmeal muffin has 370 calories per 100 g. It has more calories per gram than 74% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 541 g of it.

More about oatmeal muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.