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Biscuit vs Plain Muffin Calories
Plain Muffin has 15% more calories than biscuit: 374 vs 324 calories per 100 g.
For protein, biscuit has more. For fat, plain muffin has more. For carbohydrates, plain muffin has more. For fiber, biscuit has more.
By typical serving, 1 biscuit (45 g) has 146 calories and 1 medium plain muffin (130 g) has 486 calories.
Biscuit and Plain Muffin calorie calculator
Nutrition per 100 grams
| Nutrient | Biscuit | Plain Muffin |
|---|---|---|
| Calories | 324 | 374 |
| Protein | 6.8 g | 5.9 g |
| Fat | 11 g | 16 g |
| Saturated fat | 5.5 g | 2.7 g |
| Carbohydrates | 49 g | 52 g |
| Fiber | 2.8 g | 0.8 g |
| Sugars | 8.2 g | 27 g |
| Sodium | 1002 mg | 358 mg |
| Potassium | 152 mg | 130 mg |
| Calcium | 27 mg | 165 mg |
| Iron | 2.6 mg | 2.3 mg |
| Vitamin C | 0 mg | 0 mg |
Biscuit vs Plain Muffin: common questions
Which has more calories, biscuit or plain muffin?
Plain Muffin has more calories per 100 g (374 vs 324).
Which has more protein, biscuit or plain muffin?
Biscuit has more protein per 100 g (6.8 g vs 5.9 g).
Is biscuit or plain muffin better for weight loss?
Biscuit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Biscuit: FDC ID 2707802. Plain Muffin: FDC ID 2707841.