Calories in Zucchini Muffin

1 medium zucchini muffin (130 g) has 398 calories, with 6.6 g of protein, 17 g of fat and 55 g of carbohydrates. Per 100 grams, zucchini muffin has 306 calories.

Most of the calories in zucchini muffin come from carbohydrates (55%). Zucchini muffin is high in sugar (23 g per 100 g). It has more calories per gram than 60% of the 350 breads and baked goods in our database.

Zucchini Muffin Calorie Calculator

AmountUnit

398cal

in 1 medium zucchini muffin (130 g)

Protein6.6 g7% of calories

Fat17 g38% of calories

Carbs55 g55% of calories

20% of a 2,000 calorie day

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Zucchini Muffin calories by serving size

Common amounts of zucchini muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	153	2.5 g	6.6 g	21 g
1 small zucchini muffin	70 g	214	3.5 g	9.2 g	30 g
100g	100 g	306	5.1 g	13 g	43 g
4 oz	113 g	347	5.7 g	15 g	48 g
1 medium zucchini muffin	130 g	398	6.6 g	17 g	55 g
2 small zucchini muffins	140 g	428	7.1 g	18 g	60 g
1 large zucchini muffin	180 g	551	9.1 g	24 g	77 g
200g	200 g	612	10 g	26 g	85 g
2 medium zucchini muffins	260 g	796	13 g	34 g	111 g
2 large zucchini muffins	360 g	1102	18 g	47 g	154 g

Zucchini Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Carrot Muffin314

Toaster-Type Blueberry Muffin313

Zucchini Muffin306

Corn Muffin305

Pumpkin Muffin305

Round Stick Cornbread Muffin305

Oat Bran Muffin270

Zucchini Muffin: common questions

How many calories are in 1 medium zucchini muffin?

1 medium zucchini muffin (130 g) has 398 calories.

How many calories are in 100 grams of zucchini muffin?

100 grams of zucchini muffin has 306 calories, 5.1 g of protein, 13 g of fat and 43 g of carbohydrates.

How much protein is in zucchini muffin?

Zucchini muffin has 5.1 g of protein per 100 g. 1 medium zucchini muffin gives you 6.6 g.

Is zucchini muffin high in calories?

Zucchini muffin has 306 calories per 100 g. It has more calories per gram than 60% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 654 g of it.

More about zucchini muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707844. Original description: Muffin, zucchini. Portion weights are USDA household measures.