Calories in Baked Taco Shell

1 medium baked taco shell (13 g) has 63 calories, with 0.9 g of protein, 2.9 g of fat and 8.4 g of carbohydrates. Per 100 grams, baked taco shell has 476 calories.

Most of the calories in baked taco shell come from carbohydrates (53%). Baked taco shell is high in fiber (6.7 g per 100 g) and high in saturated fat (7.1 g per 100 g). It has more calories per gram than 97% of the 350 breads and baked goods in our database.

Baked Taco Shell Calorie Calculator

AmountUnit

63cal

in 1 medium baked taco shell (13 g)

Protein0.9 g5% of calories

Fat2.9 g41% of calories

Carbs8.4 g53% of calories

3% of a 2,000 calorie day

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Baked Taco Shell calories by serving size

Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.1 g	3.2 g
1 baked taco shell	13 g	61	0.8 g	2.8 g	8.2 g
1 medium baked taco shell	13 g	63	0.9 g	2.9 g	8.4 g
1 large baked taco shell	21 g	100	1.3 g	4.6 g	13 g
2 baked taco shells	26 g	123	1.7 g	5.6 g	16 g
2 medium baked taco shells	27 g	127	1.7 g	5.8 g	17 g
1 oz	28 g	135	1.8 g	6.2 g	18 g
2 large baked taco shells	42 g	200	2.7 g	9.2 g	27 g
100g	100 g	476	6.4 g	22 g	63 g
4 oz	113 g	540	7.3 g	25 g	72 g

Baked Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Flour Taco Shell511

Baked Taco Shell476

Corn Taco Shell476

Corn Tostada Shell474

Low Salt Wheat Crackers473

Butter Cookies467

Sugar Cookies464

Baked Taco Shell: common questions

How many calories are in 1 medium baked taco shell?

1 medium baked taco shell (13 g) has 63 calories.

How many calories are in 100 grams of baked taco shell?

100 grams of baked taco shell has 476 calories, 6.4 g of protein, 22 g of fat and 63 g of carbohydrates.

How much protein is in baked taco shell?

Baked taco shell has 6.4 g of protein per 100 g. 1 medium baked taco shell gives you 0.9 g.

Is baked taco shell high in calories?

Baked taco shell has 476 calories per 100 g. It has more calories per gram than 97% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 420 g of it.

More about baked taco shell

Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.