Calories in Wheat Reduced-Calorie Bread

1 slice of wheat reduced-calorie bread (21 g) has 46 calories, with 2.8 g of protein, 0.6 g of fat and 8.9 g of carbohydrates. Per 100 grams, wheat reduced-calorie bread has 217 calories.

Most of the calories in wheat reduced-calorie bread come from carbohydrates (68%). Wheat reduced-calorie bread is a good source of protein, with 13 g per 100 g, high in fiber (11 g per 100 g) and low in fat. It has more calories per gram than 6% of the 350 breads and baked goods in our database.

Wheat Reduced-Calorie Bread Calorie Calculator

AmountUnit

46cal

in 1 slice of wheat reduced-calorie bread (21 g)

Protein2.8 g21% of calories

Fat0.6 g11% of calories

Carbs8.9 g68% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Reduced-Calorie Bread calories by serving size

Common amounts of wheat reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	46	2.8 g	0.6 g	8.9 g
1 oz	28 g	62	3.8 g	0.8 g	12 g
2 slices	42 g	91	5.6 g	1.2 g	18 g
50g	50 g	109	6.7 g	1.5 g	21 g
100g	100 g	217	13 g	2.9 g	42 g
4 oz	113 g	246	15 g	3.3 g	48 g
200g	200 g	434	27 g	5.8 g	85 g

Wheat Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

White Wheat Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Wheat Reduced-Calorie Bread: common questions

How many calories are in 1 slice of wheat reduced-calorie bread?

1 slice of wheat reduced-calorie bread (21 g) has 46 calories.

How many calories are in 100 grams of wheat reduced-calorie bread?

100 grams of wheat reduced-calorie bread has 217 calories, 13 g of protein, 2.9 g of fat and 42 g of carbohydrates.

How much protein is in wheat reduced-calorie bread?

Wheat reduced-calorie bread has 13 g of protein per 100 g. 1 slice of wheat reduced-calorie bread gives you 2.8 g.

Is wheat reduced-calorie bread high in calories?

Wheat reduced-calorie bread has 217 calories per 100 g. It has more calories per gram than 6% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 922 g of it.

More about wheat reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174921. Original description: Bread, reduced-calorie, wheat. Portion weights are USDA household measures.