Calories in Plain Rye Crackers

1 plain rye cracker (11 g) has 37 calories, with 1.1 g of protein, 0.1 g of fat and 8.8 g of carbohydrates. Per 100 grams, plain rye crackers has 334 calories.

Most of the calories in plain rye crackers come from carbohydrates (87%). Plain rye crackers is high in fiber (23 g per 100 g), low in fat and high in sodium (557 mg per 100 g). It has more calories per gram than 68% of the 350 breads and baked goods in our database.

Plain Rye Crackers Calorie Calculator

AmountUnit

37cal

in 1 plain rye cracker (11 g)

Protein1.1 g10% of calories

Fat0.1 g2% of calories

Carbs8.8 g87% of calories

2% of a 2,000 calorie day

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Plain Rye Crackers calories by serving size

Common amounts of plain rye crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.5 g	0 g	4 g
1 plain rye cracker	11 g	37	1.1 g	0.1 g	8.8 g
2 plain rye crackers	22 g	73	2.1 g	0.2 g	18 g
1 oz	28 g	95	2.7 g	0.3 g	23 g
1/2 cup	31 g	102	2.9 g	0.3 g	25 g
1 cup	61 g	204	5.9 g	0.5 g	49 g
100g	100 g	334	9.6 g	0.9 g	80 g
4 oz	113 g	379	11 g	1 g	91 g

Plain Rye Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Plain Rye Crackers: common questions

How many calories are in 1 plain rye cracker?

1 plain rye cracker (11 g) has 37 calories.

How many calories are in 100 grams of plain rye crackers?

100 grams of plain rye crackers has 334 calories, 9.6 g of protein, 0.9 g of fat and 80 g of carbohydrates.

How much protein is in plain rye crackers?

Plain rye crackers has 9.6 g of protein per 100 g. 1 plain rye cracker gives you 1.1 g.

Is plain rye crackers high in calories?

Plain rye crackers has 334 calories per 100 g. It has more calories per gram than 68% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 599 g of it.

More about plain rye crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172744. Original description: Crackers, rye, wafers, plain. Portion weights are USDA household measures.