Calories in English Muffin
1 sandwich size english muffin (92 g) has 209 calories, with 8.2 g of protein, 1.6 g of fat and 41 g of carbohydrates. Per 100 grams, english muffin has 227 calories.
Most of the calories in english muffin come from carbohydrates (78%). English muffin is low in fat and a good source of iron. It has more calories per gram than 9% of the 350 breads and baked goods in our database.
English Muffin Calorie Calculator
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English Muffin calories by serving size
Common amounts of english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 crumpet | 45 g | 102 | 4 g | 0.8 g | 20 g |
| 50g | 50 g | 114 | 4.4 g | 0.8 g | 22 g |
| 1 english muffin | 58 g | 132 | 5.1 g | 1 g | 26 g |
| 2 crumpets | 90 g | 204 | 8 g | 1.5 g | 40 g |
| 1 sandwich size english muffin | 92 g | 209 | 8.2 g | 1.6 g | 41 g |
| 100g | 100 g | 227 | 8.9 g | 1.7 g | 44 g |
| 4 oz | 113 g | 257 | 10 g | 1.9 g | 50 g |
| 2 english muffins | 116 g | 263 | 10 g | 2 g | 51 g |
| 2 sandwich size english muffins | 184 g | 418 | 16 g | 3.1 g | 81 g |
| 200g | 200 g | 454 | 18 g | 3.4 g | 88 g |
English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
English Muffin: common questions
How many calories are in 1 sandwich size english muffin?
1 sandwich size english muffin (92 g) has 209 calories.
How many calories are in 100 grams of english muffin?
100 grams of english muffin has 227 calories, 8.9 g of protein, 1.7 g of fat and 44 g of carbohydrates.
How much protein is in english muffin?
English muffin has 8.9 g of protein per 100 g. 1 sandwich size english muffin gives you 8.2 g.
Is english muffin high in calories?
English muffin has 227 calories per 100 g. It has more calories per gram than 9% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 881 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707698. Original description: Muffin, English. Portion weights are USDA household measures.