Calories in Toasted Soy Bread

1 slice of toasted soy bread (25 g) has 73 calories, with 4.5 g of protein, 1.1 g of fat and 12 g of carbohydrates. Per 100 grams, toasted soy bread has 293 calories.

Most of the calories in toasted soy bread come from carbohydrates (63%). Toasted soy bread is a good source of protein, with 18 g per 100 g, high in sodium (648 mg per 100 g) and a good source of potassium. It has more calories per gram than 52% of the 350 breads and baked goods in our database.

Toasted Soy Bread Calorie Calculator

AmountUnit

73cal

in 1 slice of toasted soy bread (25 g)

Protein4.5 g24% of calories

Fat1.1 g13% of calories

Carbs12 g63% of calories

4% of a 2,000 calorie day

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Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions

How many calories are in 1 slice of toasted soy bread?

1 slice of toasted soy bread (25 g) has 73 calories.

How many calories are in 100 grams of toasted soy bread?

100 grams of toasted soy bread has 293 calories, 18 g of protein, 4.2 g of fat and 46 g of carbohydrates.

How much protein is in toasted soy bread?

Toasted soy bread has 18 g of protein per 100 g. 1 slice of toasted soy bread gives you 4.5 g.

Is toasted soy bread high in calories?

Toasted soy bread has 293 calories per 100 g. It has more calories per gram than 52% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 683 g of it.

More about toasted soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.