Calories in Rye Reduced-Calorie Bread

1 thin slice of rye reduced-calorie bread (20 g) has 41 calories, with 1.8 g of protein, 0.6 g of fat and 8.1 g of carbohydrates. Per 100 grams, rye reduced-calorie bread has 203 calories.

Most of the calories in rye reduced-calorie bread come from carbohydrates (72%). Rye reduced-calorie bread is high in fiber (12 g per 100 g), low in fat and high in sodium (513 mg per 100 g). It has more calories per gram than 3% of the 350 breads and baked goods in our database.

Rye Reduced-Calorie Bread Calorie Calculator

AmountUnit

41cal

in 1 thin slice of rye reduced-calorie bread (20 g)

Protein1.8 g16% of calories

Fat0.6 g12% of calories

Carbs8.1 g72% of calories

2% of a 2,000 calorie day

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Rye Reduced-Calorie Bread calories by serving size

Common amounts of rye reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 thin slice	20 g	41	1.8 g	0.6 g	8.1 g
1 slice	23 g	47	2.1 g	0.7 g	9.3 g
1 oz	28 g	58	2.6 g	0.8 g	11 g
1 thick slice	32 g	65	2.9 g	0.9 g	13 g
2 thin slices	40 g	81	3.6 g	1.2 g	16 g
2 slices	46 g	93	4.2 g	1.3 g	19 g
50g	50 g	102	4.6 g	1.5 g	20 g
2 thick slices	64 g	130	5.8 g	1.9 g	26 g
100g	100 g	203	9.1 g	2.9 g	41 g
4 oz	113 g	230	10 g	3.3 g	46 g
200g	200 g	406	18 g	5.8 g	81 g

Rye Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Rye Reduced-Calorie Bread: common questions

How many calories are in 1 thin slice of rye reduced-calorie bread?

1 thin slice of rye reduced-calorie bread (20 g) has 41 calories.

How many calories are in 100 grams of rye reduced-calorie bread?

100 grams of rye reduced-calorie bread has 203 calories, 9.1 g of protein, 2.9 g of fat and 41 g of carbohydrates.

How much protein is in rye reduced-calorie bread?

Rye reduced-calorie bread has 9.1 g of protein per 100 g. 1 thin slice of rye reduced-calorie bread gives you 1.8 g.

Is rye reduced-calorie bread high in calories?

Rye reduced-calorie bread has 203 calories per 100 g. It has more calories per gram than 3% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 985 g of it.

More about rye reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174920. Original description: Bread, reduced-calorie, rye. Portion weights are USDA household measures.