Calories in Toasted Pumpernickel Bread
1 slice of toasted pumpernickel bread (29 g) has 80 calories, with 2.8 g of protein, 1 g of fat and 15 g of carbohydrates. Per 100 grams, toasted pumpernickel bread has 275 calories.
Most of the calories in toasted pumpernickel bread come from carbohydrates (75%). Toasted pumpernickel bread is high in fiber (7.1 g per 100 g) and high in sodium (655 mg per 100 g). It has more calories per gram than 44% of the 350 breads and baked goods in our database.
Toasted Pumpernickel Bread Calorie Calculator
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Toasted Pumpernickel Bread calories by serving size
Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 slice | 29 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 58 g | 160 | 5.5 g | 2 g | 30 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
Toasted Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Pumpernickel Bread: common questions
How many calories are in 1 slice of toasted pumpernickel bread?
1 slice of toasted pumpernickel bread (29 g) has 80 calories.
How many calories are in 100 grams of toasted pumpernickel bread?
100 grams of toasted pumpernickel bread has 275 calories, 9.6 g of protein, 3.4 g of fat and 52 g of carbohydrates.
How much protein is in toasted pumpernickel bread?
Toasted pumpernickel bread has 9.6 g of protein per 100 g. 1 slice of toasted pumpernickel bread gives you 2.8 g.
Is toasted pumpernickel bread high in calories?
Toasted pumpernickel bread has 275 calories per 100 g. It has more calories per gram than 44% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 727 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707761. Original description: Bread, pumpernickel, toasted. Portion weights are USDA household measures.