Calories in Garlic Roll

1 large garlic roll (43 g) has 133 calories, with 4.7 g of protein, 2.8 g of fat and 22 g of carbohydrates. Per 100 grams, garlic roll has 309 calories.

Most of the calories in garlic roll come from carbohydrates (67%). Garlic roll is a good source of protein, with 11 g per 100 g, high in sodium (465 mg per 100 g) and a good source of iron. It has more calories per gram than 61% of the 350 breads and baked goods in our database.

Garlic Roll Calorie Calculator

AmountUnit

133cal

in 1 large garlic roll (43 g)

Protein4.7 g14% of calories

Fat2.8 g19% of calories

Carbs22 g67% of calories

7% of a 2,000 calorie day

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Garlic Roll calories by serving size

Common amounts of garlic roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	3.1 g	1.8 g	15 g
1 large garlic roll	43 g	133	4.7 g	2.8 g	22 g
50g	50 g	155	5.4 g	3.2 g	26 g
2 large garlic rolls	86 g	266	9.3 g	5.5 g	45 g
100g	100 g	309	11 g	6.4 g	52 g
4 oz	113 g	350	12 g	7.3 g	59 g
200g	200 g	618	22 g	13 g	104 g

Garlic Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Sweet Dinner Roll321

Bolillo Mexican Roll318

Cheese Roll315

Garlic Roll309

Egg Dinner Roll307

Hard Roll293

Hard White Roll293

Garlic Roll: common questions

How many calories are in 1 large garlic roll?

1 large garlic roll (43 g) has 133 calories.

How many calories are in 100 grams of garlic roll?

100 grams of garlic roll has 309 calories, 11 g of protein, 6.4 g of fat and 52 g of carbohydrates.

How much protein is in garlic roll?

Garlic roll has 11 g of protein per 100 g. 1 large garlic roll gives you 4.7 g.

Is garlic roll high in calories?

Garlic roll has 309 calories per 100 g. It has more calories per gram than 61% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 647 g of it.

More about garlic roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707662. Original description: Roll, garlic. Portion weights are USDA household measures.