Calories in Phyllo Dough
1 sheet phyllo dough (19 g) has 57 calories, with 1.3 g of protein, 1.1 g of fat and 10 g of carbohydrates. Per 100 grams, phyllo dough has 299 calories.
Most of the calories in phyllo dough come from carbohydrates (72%). Phyllo dough is high in sodium (483 mg per 100 g). It has more calories per gram than 56% of the 350 breads and baked goods in our database.
Phyllo Dough Calorie Calculator
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Phyllo Dough calories by serving size
Common amounts of phyllo dough with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 sheet phyllo dough | 19 g | 57 | 1.3 g | 1.1 g | 10 g |
| 1 oz | 28 g | 85 | 2 g | 1.7 g | 15 g |
| 2 sheet phyllo doughs | 38 g | 114 | 2.7 g | 2.3 g | 20 g |
| 50g | 50 g | 150 | 3.6 g | 3 g | 26 g |
| 100g | 100 g | 299 | 7.1 g | 6 g | 53 g |
| 4 oz | 113 g | 339 | 8.1 g | 6.8 g | 60 g |
| 200g | 200 g | 598 | 14 g | 12 g | 105 g |
Phyllo Dough vs similar foods
Calories per 100 g compared with other breads and baked goods.
Phyllo Dough: common questions
How many calories are in 1 sheet phyllo dough?
1 sheet phyllo dough (19 g) has 57 calories.
How many calories are in 100 grams of phyllo dough?
100 grams of phyllo dough has 299 calories, 7.1 g of protein, 6 g of fat and 53 g of carbohydrates.
How much protein is in phyllo dough?
Phyllo dough has 7.1 g of protein per 100 g. 1 sheet phyllo dough gives you 1.3 g.
Is phyllo dough high in calories?
Phyllo dough has 299 calories per 100 g. It has more calories per gram than 56% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 669 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172791. Original description: Phyllo dough. Portion weights are USDA household measures.