Calories in White Bread
1 slice of white bread (28 g) has 75 calories, with 2.6 g of protein, 1 g of fat and 14 g of carbohydrates. Per 100 grams, white bread has 267 calories.
Most of the calories in white bread come from carbohydrates (74%). It has more calories per gram than 33% of the 350 breads and baked goods in our database.
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White Bread calories by serving size
Common amounts of white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 53 | 1.9 g | 0.7 g | 9.8 g |
| 1 small slice | 24 g | 64 | 2.3 g | 0.9 g | 12 g |
| 1 slice | 28 g | 75 | 2.6 g | 1 g | 14 g |
| 1 oz | 28 g | 76 | 2.7 g | 1 g | 14 g |
| 1 cup | 40 g | 107 | 3.8 g | 1.4 g | 20 g |
| 1 large slice | 43 g | 115 | 4.1 g | 1.5 g | 21 g |
| 2 small slices | 48 g | 128 | 4.5 g | 1.7 g | 24 g |
| 50g | 50 g | 134 | 4.7 g | 1.8 g | 25 g |
| 2 slices | 56 g | 150 | 5.3 g | 2 g | 28 g |
| 2 large slices | 86 g | 230 | 8.1 g | 3.1 g | 42 g |
| 100g | 100 g | 267 | 9.4 g | 3.6 g | 49 g |
| 4 oz | 113 g | 303 | 11 g | 4.1 g | 56 g |
| 200g | 200 g | 534 | 19 g | 7.2 g | 98 g |
White Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Bread: common questions
How many calories are in 1 slice of white bread?
1 slice of white bread (28 g) has 75 calories.
How many calories are in 100 grams of white bread?
100 grams of white bread has 267 calories, 9.4 g of protein, 3.6 g of fat and 49 g of carbohydrates.
How much protein is in white bread?
White bread has 9.4 g of protein per 100 g. 1 slice of white bread gives you 2.6 g.
Is white bread high in calories?
White bread has 267 calories per 100 g. It has more calories per gram than 33% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 749 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707598. Original description: Bread, white. Portion weights are USDA household measures.