Calories in Flour Tortillas
1 medium flour tortillas (45 g) has 138 calories, with 3.7 g of protein, 3.6 g of fat and 22 g of carbohydrates. Per 100 grams, flour tortillas has 306 calories.
Most of the calories in flour tortillas come from carbohydrates (65%). Flour tortillas is high in sodium (700 mg per 100 g) and a good source of iron. It has more calories per gram than 59% of the 350 breads and baked goods in our database.
Flour Tortillas Calorie Calculator
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Flour Tortillas calories by serving size
Common amounts of flour tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.3 g | 2.3 g | 14 g |
| 1 small flour tortillas | 33 g | 101 | 2.7 g | 2.6 g | 16 g |
| 1 medium flour tortillas | 45 g | 138 | 3.7 g | 3.6 g | 22 g |
| 50g | 50 g | 153 | 4.1 g | 4 g | 25 g |
| 2 small flour tortillas | 66 g | 202 | 5.4 g | 5.3 g | 33 g |
| 1 large flour tortillas | 71 g | 217 | 5.8 g | 5.7 g | 35 g |
| 2 medium flour tortillas | 90 g | 275 | 7.4 g | 7.2 g | 44 g |
| 100g | 100 g | 306 | 8.2 g | 8 g | 49 g |
| 4 oz | 113 g | 347 | 9.3 g | 9.1 g | 56 g |
| 2 large flour tortillas | 142 g | 435 | 12 g | 11 g | 70 g |
| 200g | 200 g | 612 | 16 g | 16 g | 99 g |
Flour Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Flour Tortillas: common questions
How many calories are in 1 medium flour tortillas?
1 medium flour tortillas (45 g) has 138 calories.
How many calories are in 100 grams of flour tortillas?
100 grams of flour tortillas has 306 calories, 8.2 g of protein, 8 g of fat and 49 g of carbohydrates.
How much protein is in flour tortillas?
Flour tortillas has 8.2 g of protein per 100 g. 1 medium flour tortillas gives you 3.7 g.
Is flour tortillas high in calories?
Flour tortillas has 306 calories per 100 g. It has more calories per gram than 59% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 654 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707824. Original description: Tortilla, flour. Portion weights are USDA household measures.