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English Muffin vs Scone Calories
Scone has 68% more calories than english muffin: 382 vs 227 calories per 100 g.
For protein, english muffin has more. For fat, scone has more. For carbohydrates, scone has more. For fiber, english muffin has more.
By typical serving, 1 sandwich size english muffin (92 g) has 209 calories and 1 regular scone (70 g) has 267 calories.
English Muffin and Scone calorie calculator
Nutrition per 100 grams
| Nutrient | English Muffin | Scone |
|---|---|---|
| Calories | 227 | 382 |
| Protein | 8.9 g | 6.7 g |
| Fat | 1.7 g | 18 g |
| Saturated fat | 0.7 g | 9.7 g |
| Carbohydrates | 44 g | 48 g |
| Fiber | 3.5 g | 1.2 g |
| Sugars | 3.5 g | 13 g |
| Sodium | 425 mg | 446 mg |
| Potassium | 109 mg | 118 mg |
| Calcium | 163 mg | 211 mg |
| Iron | 4 mg | 2.9 mg |
| Vitamin C | 1.8 mg | 0 mg |
English Muffin vs Scone: common questions
Which has more calories, english muffin or scone?
Scone has more calories per 100 g (382 vs 227).
Which has more protein, english muffin or scone?
English Muffin has more protein per 100 g (8.9 g vs 6.7 g).
Is english muffin or scone better for weight loss?
English Muffin has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. English Muffin: FDC ID 2707698. Scone: FDC ID 2707808.