Calories in Onion Bread

1 slice of onion bread (31 g) has 74 calories, with 2.7 g of protein, 0.9 g of fat and 14 g of carbohydrates. Per 100 grams, onion bread has 238 calories.

Most of the calories in onion bread come from carbohydrates (74%). Onion bread is low in fat and high in sodium (482 mg per 100 g). It has more calories per gram than 12% of the 350 breads and baked goods in our database.

Onion Bread Calorie Calculator

AmountUnit

74cal

in 1 slice of onion bread (31 g)

Protein2.7 g15% of calories

Fat0.9 g11% of calories

Carbs14 g74% of calories

4% of a 2,000 calorie day

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Onion Bread calories by serving size

Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.1 g	0.7 g	11 g
1 oz	28 g	67	2.5 g	0.8 g	13 g
1 slice	31 g	74	2.7 g	0.9 g	14 g
1 large slice	43 g	102	3.8 g	1.3 g	19 g
2 small slices	48 g	114	4.2 g	1.4 g	21 g
50g	50 g	119	4.4 g	1.5 g	22 g
2 slices	62 g	148	5.5 g	1.8 g	27 g
2 large slices	86 g	205	7.6 g	2.5 g	38 g
100g	100 g	238	8.8 g	3 g	44 g
4 oz	113 g	270	10 g	3.3 g	50 g
200g	200 g	476	18 g	5.9 g	89 g

Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

White Wheat Bread238

Whole Grain White Bread238

Onion Bread: common questions

How many calories are in 1 slice of onion bread?

1 slice of onion bread (31 g) has 74 calories.

How many calories are in 100 grams of onion bread?

100 grams of onion bread has 238 calories, 8.8 g of protein, 3 g of fat and 44 g of carbohydrates.

How much protein is in onion bread?

Onion bread has 8.8 g of protein per 100 g. 1 slice of onion bread gives you 2.7 g.

Is onion bread high in calories?

Onion bread has 238 calories per 100 g. It has more calories per gram than 12% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 840 g of it.

More about onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.