Calories in Whole Wheat Pita Bread

1 small pita of whole wheat pita bread (28 g) has 73 calories, with 2.7 g of protein, 0.5 g of fat and 16 g of carbohydrates. Per 100 grams, whole wheat pita bread has 262 calories.

Most of the calories in whole wheat pita bread come from carbohydrates (80%). Whole wheat pita bread is high in fiber (6.1 g per 100 g) and low in fat. It has more calories per gram than 27% of the 350 breads and baked goods in our database.

Whole Wheat Pita Bread Calorie Calculator

AmountUnit

73cal

in 1 small pita of whole wheat pita bread (28 g)

Protein2.7 g14% of calories

Fat0.5 g6% of calories

Carbs16 g80% of calories

4% of a 2,000 calorie day

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Whole Wheat Pita Bread calories by serving size

Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	73	2.7 g	0.5 g	16 g
1 oz	28 g	74	2.8 g	0.5 g	16 g
50g	50 g	131	4.9 g	0.9 g	28 g
2 small pitas	56 g	147	5.5 g	1 g	31 g
1 medium pita	57 g	149	5.6 g	1 g	32 g
1 large pita	85 g	223	8.3 g	1.5 g	48 g
100g	100 g	262	9.8 g	1.7 g	56 g
4 oz	113 g	297	11 g	1.9 g	63 g
2 medium pitas	114 g	299	11 g	1.9 g	64 g
2 large pitas	170 g	445	17 g	2.9 g	95 g
200g	200 g	524	20 g	3.4 g	112 g

Whole Wheat Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Whole Wheat Pita Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Pita Bread: common questions

How many calories are in 1 small pita of whole wheat pita bread?

1 small pita of whole wheat pita bread (28 g) has 73 calories.

How many calories are in 100 grams of whole wheat pita bread?

100 grams of whole wheat pita bread has 262 calories, 9.8 g of protein, 1.7 g of fat and 56 g of carbohydrates.

How much protein is in whole wheat pita bread?

Whole wheat pita bread has 9.8 g of protein per 100 g. 1 small pita of whole wheat pita bread gives you 2.7 g.

Is whole wheat pita bread high in calories?

Whole wheat pita bread has 262 calories per 100 g. It has more calories per gram than 27% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 763 g of it.

More about whole wheat pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.