Calories in Rye Bread

1 slice of rye bread (32 g) has 83 calories, with 2.7 g of protein, 1.1 g of fat and 15 g of carbohydrates. Per 100 grams, rye bread has 259 calories.

Most of the calories in rye bread come from carbohydrates (75%). Rye bread is high in fiber (5.8 g per 100 g) and high in sodium (570 mg per 100 g). It has more calories per gram than 24% of the 350 breads and baked goods in our database.

Rye Bread Calorie Calculator

AmountUnit

83cal

in 1 slice of rye bread (32 g)

Protein2.7 g13% of calories

Fat1.1 g12% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

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Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 1 slice of rye bread?

1 slice of rye bread (32 g) has 83 calories.

How many calories are in 100 grams of rye bread?

100 grams of rye bread has 259 calories, 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates.

How much protein is in rye bread?

Rye bread has 8.5 g of protein per 100 g. 1 slice of rye bread gives you 2.7 g.

Is rye bread high in calories?

Rye bread has 259 calories per 100 g. It has more calories per gram than 24% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 772 g of it.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.