Calories in Soy Bread

1 slice of soy bread (28 g) has 75 calories, with 4.6 g of protein, 1.1 g of fat and 12 g of carbohydrates. Per 100 grams, soy bread has 267 calories.

Most of the calories in soy bread come from carbohydrates (63%). Soy bread is a good source of protein, with 16 g per 100 g, high in sodium (589 mg per 100 g) and a good source of potassium. It has more calories per gram than 33% of the 350 breads and baked goods in our database.

Soy Bread Calorie Calculator

AmountUnit

75cal

in 1 slice of soy bread (28 g)

Protein4.6 g24% of calories

Fat1.1 g13% of calories

Carbs12 g63% of calories

4% of a 2,000 calorie day

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Soy Bread calories by serving size

Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.9 g	0.9 g	10 g
1 slice	28 g	75	4.6 g	1.1 g	12 g
1 oz	28 g	76	4.6 g	1.1 g	12 g
1 large slice	43 g	115	7.1 g	1.7 g	18 g
2 small slices	48 g	128	7.9 g	1.8 g	20 g
50g	50 g	134	8.2 g	1.9 g	21 g
2 slices	56 g	150	9.2 g	2.2 g	23 g
2 large slices	86 g	230	14 g	3.3 g	36 g
100g	100 g	267	16 g	3.8 g	42 g
4 oz	113 g	303	19 g	4.4 g	48 g
200g	200 g	534	33 g	7.7 g	84 g

Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Soy Bread: common questions

How many calories are in 1 slice of soy bread?

1 slice of soy bread (28 g) has 75 calories.

How many calories are in 100 grams of soy bread?

100 grams of soy bread has 267 calories, 16 g of protein, 3.8 g of fat and 42 g of carbohydrates.

How much protein is in soy bread?

Soy bread has 16 g of protein per 100 g. 1 slice of soy bread gives you 4.6 g.

Is soy bread high in calories?

Soy bread has 267 calories per 100 g. It has more calories per gram than 33% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 749 g of it.

More about soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.