Calories in Plain Croutons
1 cup of plain croutons (30 g) has 122 calories, with 3.6 g of protein, 2 g of fat and 22 g of carbohydrates. Per 100 grams, plain croutons has 407 calories.
Most of the calories in plain croutons come from carbohydrates (73%). Plain croutons is a good source of protein, with 12 g per 100 g, high in sodium (698 mg per 100 g) and a good source of iron. It has more calories per gram than 86% of the 350 breads and baked goods in our database.
Plain Croutons Calorie Calculator
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Plain Croutons calories by serving size
Common amounts of plain croutons with calories and macros. Tap a row for its full nutrition page.
Plain Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Croutons: common questions
How many calories are in 1 cup of plain croutons?
1 cup of plain croutons (30 g) has 122 calories.
How many calories are in 100 grams of plain croutons?
100 grams of plain croutons has 407 calories, 12 g of protein, 6.6 g of fat and 74 g of carbohydrates.
How much protein is in plain croutons?
Plain croutons has 12 g of protein per 100 g. 1 cup of plain croutons gives you 3.6 g.
Is plain croutons high in calories?
Plain croutons has 407 calories per 100 g. It has more calories per gram than 86% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 491 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172751. Original description: Croutons, plain. Portion weights are USDA household measures.