Calories in Cheese Muffin

1 medium cheese muffin (130 g) has 477 calories, with 13 g of protein, 30 g of fat and 40 g of carbohydrates. Per 100 grams, cheese muffin has 367 calories.

Most of the calories in cheese muffin come from fat (56%). Cheese muffin is high in sodium (491 mg per 100 g), high in saturated fat (5.5 g per 100 g) and a good source of calcium. It has more calories per gram than 74% of the 350 breads and baked goods in our database.

Cheese Muffin Calorie Calculator

AmountUnit

477cal

in 1 medium cheese muffin (130 g)

Protein13 g11% of calories

Fat30 g56% of calories

Carbs40 g33% of calories

24% of a 2,000 calorie day

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Cheese Muffin calories by serving size

Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.9 g	12 g	15 g
1 small cheese muffin	70 g	257	6.8 g	16 g	21 g
100g	100 g	367	9.7 g	23 g	31 g
4 oz	113 g	416	11 g	26 g	35 g
1 medium cheese muffin	130 g	477	13 g	30 g	40 g
2 small cheese muffins	140 g	514	14 g	32 g	43 g
1 large cheese muffin	180 g	661	17 g	41 g	55 g
200g	200 g	734	19 g	46 g	61 g
2 medium cheese muffins	260 g	954	25 g	60 g	79 g
2 large cheese muffins	360 g	1321	35 g	83 g	110 g

Cheese Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Cheese Muffin: common questions

How many calories are in 1 medium cheese muffin?

1 medium cheese muffin (130 g) has 477 calories.

How many calories are in 100 grams of cheese muffin?

100 grams of cheese muffin has 367 calories, 9.7 g of protein, 23 g of fat and 31 g of carbohydrates.

How much protein is in cheese muffin?

Cheese muffin has 9.7 g of protein per 100 g. 1 medium cheese muffin gives you 13 g.

Is cheese muffin high in calories?

Cheese muffin has 367 calories per 100 g. It has more calories per gram than 74% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 545 g of it.

More about cheese muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.