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Plain Muffin vs Popover Calories
Plain Muffin has 40% more calories than popover: 374 vs 268 calories per 100 g.
For protein, popover has more. For fat, plain muffin has more. For carbohydrates, plain muffin has more. For fiber, popover has more.
By typical serving, 1 medium plain muffin (130 g) has 486 calories and 1 popover (31 g) has 83 calories.
Plain Muffin and Popover calorie calculator
Nutrition per 100 grams
| Nutrient | Plain Muffin | Popover |
|---|---|---|
| Calories | 374 | 268 |
| Protein | 5.9 g | 11 g |
| Fat | 16 g | 9.2 g |
| Saturated fat | 2.7 g | 4.1 g |
| Carbohydrates | 52 g | 35 g |
| Fiber | 0.8 g | 1.1 g |
| Sugars | 27 g | 4 g |
| Sodium | 358 mg | 284 mg |
| Potassium | 130 mg | 221 mg |
| Calcium | 165 mg | 123 mg |
| Iron | 2.3 mg | 2.8 mg |
| Vitamin C | 0 mg | 0 mg |
Plain Muffin vs Popover: common questions
Which has more calories, plain muffin or popover?
Plain Muffin has more calories per 100 g (374 vs 268).
Which has more protein, plain muffin or popover?
Popover has more protein per 100 g (11 g vs 5.9 g).
Is plain muffin or popover better for weight loss?
Popover has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Plain Muffin
Popover
Source: USDA FoodData Central. Plain Muffin: FDC ID 2707841. Popover: FDC ID 2707846.