Calories in Gluten Free Roll
1 extra large gluten free roll (68 g) has 163 calories, with 2.3 g of protein, 1.8 g of fat and 34 g of carbohydrates. Per 100 grams, gluten free roll has 239 calories.
Most of the calories in gluten free roll come from carbohydrates (84%). Gluten free roll is low in fat and high in sodium (593 mg per 100 g). It has more calories per gram than 13% of the 350 breads and baked goods in our database.
Gluten Free Roll Calorie Calculator
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Gluten Free Roll calories by serving size
Common amounts of gluten free roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 68 | 0.9 g | 0.8 g | 14 g |
| 50g | 50 g | 120 | 1.7 g | 1.3 g | 25 g |
| 1 large gluten free roll | 52 g | 124 | 1.7 g | 1.4 g | 26 g |
| 1 extra large gluten free roll | 68 g | 163 | 2.3 g | 1.8 g | 34 g |
| 100g | 100 g | 239 | 3.3 g | 2.7 g | 50 g |
| 2 large gluten free rolls | 104 g | 249 | 3.5 g | 2.8 g | 52 g |
| 4 oz | 113 g | 271 | 3.8 g | 3 g | 57 g |
| 2 extra large gluten free rolls | 136 g | 325 | 4.5 g | 3.6 g | 69 g |
| 200g | 200 g | 478 | 6.7 g | 5.3 g | 101 g |
Gluten Free Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Roll: common questions
How many calories are in 1 extra large gluten free roll?
1 extra large gluten free roll (68 g) has 163 calories.
How many calories are in 100 grams of gluten free roll?
100 grams of gluten free roll has 239 calories, 3.3 g of protein, 2.7 g of fat and 50 g of carbohydrates.
How much protein is in gluten free roll?
Gluten free roll has 3.3 g of protein per 100 g. 1 extra large gluten free roll gives you 2.3 g.
Is gluten free roll high in calories?
Gluten free roll has 239 calories per 100 g. It has more calories per gram than 13% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 837 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707800. Original description: Roll, gluten free. Portion weights are USDA household measures.