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Bagel vs Multigrain Bread Calories
Multigrain Bread has about the same calories than bagel: 265 vs 264 calories per 100 g.
For protein, multigrain bread has more. For fat, multigrain bread has more. For carbohydrates, bagel has more. For fiber, multigrain bread has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 slice of multigrain bread (36 g) has 95 calories.
Bagel and Multigrain Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Multigrain Bread |
|---|---|---|
| Calories | 264 | 265 |
| Protein | 11 g | 13 g |
| Fat | 1.3 g | 4.2 g |
| Saturated fat | 0.4 g | 0.9 g |
| Carbohydrates | 52 g | 43 g |
| Fiber | 1.6 g | 7.4 g |
| Sugars | 8.4 g | 6.4 g |
| Sodium | 422 mg | 360 mg |
| Potassium | 107 mg | 230 mg |
| Calcium | 70 mg | 103 mg |
| Iron | 3.6 mg | 2.5 mg |
| Vitamin C | 0 mg | 0.1 mg |
Bagel vs Multigrain Bread: common questions
Which has more calories, bagel or multigrain bread?
Multigrain Bread has more calories per 100 g (265 vs 264).
Which has more protein, bagel or multigrain bread?
Multigrain Bread has more protein per 100 g (13 g vs 11 g).
Is bagel or multigrain bread better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Multigrain Bread: FDC ID 2707777.