Calories in Frozen Puff Pastry

1 shell of frozen puff pastry (47 g) has 259 calories, with 3.4 g of protein, 18 g of fat and 21 g of carbohydrates. Per 100 grams, frozen puff pastry has 551 calories.

Most of the calories in frozen puff pastry come from fat (62%). Frozen puff pastry is high in saturated fat (9.6 g per 100 g). It has more calories per gram than 100% of the 350 breads and baked goods in our database.

Frozen Puff Pastry Calorie Calculator

AmountUnit

259cal

in 1 shell of frozen puff pastry (47 g)

Protein3.4 g5% of calories

Fat18 g62% of calories

Carbs21 g33% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 1 shell of frozen puff pastry?

1 shell of frozen puff pastry (47 g) has 259 calories.

How many calories are in 100 grams of frozen puff pastry?

100 grams of frozen puff pastry has 551 calories, 7.3 g of protein, 38 g of fat and 45 g of carbohydrates.

How much protein is in frozen puff pastry?

Frozen puff pastry has 7.3 g of protein per 100 g. 1 shell of frozen puff pastry gives you 3.4 g.

Is frozen puff pastry high in calories?

Frozen puff pastry has 551 calories per 100 g. It has more calories per gram than 100% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 363 g of it.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.