Calories in Plain Dosa
1 medium plain dosa (80 g) has 168 calories, with 4.6 g of protein, 3.2 g of fat and 30 g of carbohydrates. Per 100 grams, plain dosa has 210 calories.
Most of the calories in plain dosa come from carbohydrates (71%). It has more calories per gram than 5% of the 350 breads and baked goods in our database.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 1 medium plain dosa?
1 medium plain dosa (80 g) has 168 calories.
How many calories are in 100 grams of plain dosa?
100 grams of plain dosa has 210 calories, 5.7 g of protein, 4.1 g of fat and 37 g of carbohydrates.
How much protein is in plain dosa?
Plain dosa has 5.7 g of protein per 100 g. 1 medium plain dosa gives you 4.6 g.
Is plain dosa high in calories?
Plain dosa has 210 calories per 100 g. It has more calories per gram than 5% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 952 g of it.
More about plain dosa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.