Calories in Hard Roll
1 hard roll (57 g) has 167 calories, with 5.6 g of protein, 2.5 g of fat and 30 g of carbohydrates. Per 100 grams, hard roll has 293 calories.
Most of the calories in hard roll come from carbohydrates (73%). Hard roll is high in sodium (544 mg per 100 g). It has more calories per gram than 51% of the 350 breads and baked goods in our database.
Hard Roll Calorie Calculator
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 1 hard roll?
1 hard roll (57 g) has 167 calories.
How many calories are in 100 grams of hard roll?
100 grams of hard roll has 293 calories, 9.9 g of protein, 4.3 g of fat and 53 g of carbohydrates.
How much protein is in hard roll?
Hard roll has 9.9 g of protein per 100 g. 1 hard roll gives you 5.6 g.
Is hard roll high in calories?
Hard roll has 293 calories per 100 g. It has more calories per gram than 51% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 683 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.