Calories in Rye English Muffin
1 rye english muffin (58 g) has 150 calories, with 4.9 g of protein, 1.9 g of fat and 28 g of carbohydrates. Per 100 grams, rye english muffin has 259 calories.
Most of the calories in rye english muffin come from carbohydrates (75%). Rye english muffin is high in fiber (5.8 g per 100 g) and high in sodium (570 mg per 100 g). It has more calories per gram than 24% of the 350 breads and baked goods in our database.
Rye English Muffin Calorie Calculator
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Rye English Muffin calories by serving size
Common amounts of rye english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 1 rye english muffin | 58 g | 150 | 4.9 g | 1.9 g | 28 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 2 rye english muffins | 116 g | 300 | 9.9 g | 3.8 g | 56 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye English Muffin: common questions
How many calories are in 1 rye english muffin?
1 rye english muffin (58 g) has 150 calories.
How many calories are in 100 grams of rye english muffin?
100 grams of rye english muffin has 259 calories, 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates.
How much protein is in rye english muffin?
Rye english muffin has 8.5 g of protein per 100 g. 1 rye english muffin gives you 4.9 g.
Is rye english muffin high in calories?
Rye english muffin has 259 calories per 100 g. It has more calories per gram than 24% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 772 g of it.
More about rye english muffin
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707759. Original description: Muffin, English, rye. Portion weights are USDA household measures.