Calories in Frozen Plain Waffles

1 frozen plain waffle (40 g) has 124 calories, with 3 g of protein, 3.8 g of fat and 19 g of carbohydrates. Per 100 grams, frozen plain waffles has 309 calories.

Most of the calories in frozen plain waffles come from carbohydrates (63%). Frozen plain waffles is high in sodium (460 mg per 100 g), a good source of calcium and a good source of iron. It has more calories per gram than 61% of the 350 breads and baked goods in our database.

Frozen Plain Waffles Calorie Calculator

AmountUnit

124cal

in 1 frozen plain waffle (40 g)

Protein3 g10% of calories

Fat3.8 g28% of calories

Carbs19 g63% of calories

6% of a 2,000 calorie day

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Frozen Plain Waffles calories by serving size

Common amounts of frozen plain waffles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	2.1 g	2.7 g	14 g
1 stick	35 g	108	2.6 g	3.3 g	17 g
1 frozen plain waffle	40 g	124	3 g	3.8 g	19 g
50g	50 g	155	3.7 g	4.7 g	24 g
2 sticks	70 g	216	5.2 g	6.6 g	34 g
2 frozen plain waffles	80 g	247	5.9 g	7.6 g	39 g
100g	100 g	309	7.4 g	9.5 g	48 g
4 oz	113 g	350	8.4 g	11 g	55 g
200g	200 g	618	15 g	19 g	97 g

Frozen Plain Waffles vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Plain Waffles: common questions

How many calories are in 1 frozen plain waffle?

1 frozen plain waffle (40 g) has 124 calories.

How many calories are in 100 grams of frozen plain waffles?

100 grams of frozen plain waffles has 309 calories, 7.4 g of protein, 9.5 g of fat and 48 g of carbohydrates.

How much protein is in frozen plain waffles?

Frozen plain waffles has 7.4 g of protein per 100 g. 1 frozen plain waffle gives you 3 g.

Is frozen plain waffles high in calories?

Frozen plain waffles has 309 calories per 100 g. It has more calories per gram than 61% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 647 g of it.

More about frozen plain waffles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708313. Original description: Waffle, plain, frozen. Portion weights are USDA household measures.