Calories in Multigrain Bread

1 slice of multigrain bread (36 g) has 95 calories, with 4.8 g of protein, 1.5 g of fat and 16 g of carbohydrates. Per 100 grams, multigrain bread has 265 calories.

Most of the calories in multigrain bread come from carbohydrates (65%). Multigrain bread is a good source of protein, with 13 g per 100 g and high in fiber (7.4 g per 100 g). It has more calories per gram than 31% of the 350 breads and baked goods in our database.

Multigrain Bread Calorie Calculator

AmountUnit

95cal

in 1 slice of multigrain bread (36 g)

Protein4.8 g20% of calories

Fat1.5 g14% of calories

Carbs16 g65% of calories

5% of a 2,000 calorie day

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Multigrain Bread calories by serving size

Common amounts of multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.2 g	1 g	10 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 slice	36 g	95	4.8 g	1.5 g	16 g
1 large slice	43 g	114	5.7 g	1.8 g	19 g
2 small slices	48 g	127	6.4 g	2 g	21 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	72 g	191	9.6 g	3 g	31 g
2 large slices	86 g	228	11 g	3.6 g	37 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multigrain Bread265

Multi-Grain Bread265

Rye Bread259

Multigrain Bread: common questions

How many calories are in 1 slice of multigrain bread?

1 slice of multigrain bread (36 g) has 95 calories.

How many calories are in 100 grams of multigrain bread?

100 grams of multigrain bread has 265 calories, 13 g of protein, 4.2 g of fat and 43 g of carbohydrates.

How much protein is in multigrain bread?

Multigrain bread has 13 g of protein per 100 g. 1 slice of multigrain bread gives you 4.8 g.

Is multigrain bread high in calories?

Multigrain bread has 265 calories per 100 g. It has more calories per gram than 31% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 755 g of it.

More about multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707777. Original description: Bread, multigrain. Portion weights are USDA household measures.