Calories in Rye Roll
1 large rye roll (43 g) has 111 calories, with 3.7 g of protein, 1.4 g of fat and 21 g of carbohydrates. Per 100 grams, rye roll has 259 calories.
Most of the calories in rye roll come from carbohydrates (75%). Rye roll is high in fiber (5.8 g per 100 g) and high in sodium (570 mg per 100 g). It has more calories per gram than 25% of the 350 breads and baked goods in our database.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 1 large rye roll?
1 large rye roll (43 g) has 111 calories.
How many calories are in 100 grams of rye roll?
100 grams of rye roll has 259 calories, 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates.
How much protein is in rye roll?
Rye roll has 8.5 g of protein per 100 g. 1 large rye roll gives you 3.7 g.
Is rye roll high in calories?
Rye roll has 259 calories per 100 g. It has more calories per gram than 25% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 772 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.