Calories in Frozen Whole Grain Waffle

1 frozen whole grain waffle (40 g) has 116 calories, with 2.7 g of protein, 3.4 g of fat and 19 g of carbohydrates. Per 100 grams, frozen whole grain waffle has 289 calories.

Most of the calories in frozen whole grain waffle come from carbohydrates (65%). Frozen whole grain waffle is high in sodium (529 mg per 100 g) and a good source of iron. It has more calories per gram than 49% of the 350 breads and baked goods in our database.

Frozen Whole Grain Waffle Calorie Calculator

AmountUnit

116cal

in 1 frozen whole grain waffle (40 g)

Protein2.7 g9% of calories

Fat3.4 g26% of calories

Carbs19 g65% of calories

6% of a 2,000 calorie day

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Frozen Whole Grain Waffle calories by serving size

Common amounts of frozen whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	82	1.9 g	2.4 g	13 g
1 stick	35 g	101	2.4 g	2.9 g	16 g
1 frozen whole grain waffle	40 g	116	2.7 g	3.4 g	19 g
50g	50 g	145	3.4 g	4.2 g	23 g
2 sticks	70 g	202	4.7 g	5.9 g	33 g
2 frozen whole grain waffles	80 g	231	5.4 g	6.7 g	37 g
100g	100 g	289	6.8 g	8.4 g	47 g
4 oz	113 g	328	7.7 g	9.5 g	53 g
200g	200 g	578	14 g	17 g	93 g

Frozen Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Frozen Whole Grain Waffle: common questions

How many calories are in 1 frozen whole grain waffle?

1 frozen whole grain waffle (40 g) has 116 calories.

How many calories are in 100 grams of frozen whole grain waffle?

100 grams of frozen whole grain waffle has 289 calories, 6.8 g of protein, 8.4 g of fat and 47 g of carbohydrates.

How much protein is in frozen whole grain waffle?

Frozen whole grain waffle has 6.8 g of protein per 100 g. 1 frozen whole grain waffle gives you 2.7 g.

Is frozen whole grain waffle high in calories?

Frozen whole grain waffle has 289 calories per 100 g. It has more calories per gram than 49% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 692 g of it.

More about frozen whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708317. Original description: Waffle, whole grain, frozen. Portion weights are USDA household measures.