Calories in Black Bread

1 slice of black bread (28 g) has 70 calories, with 2.4 g of protein, 0.9 g of fat and 13 g of carbohydrates. Per 100 grams, black bread has 250 calories.

Most of the calories in black bread come from carbohydrates (75%). Black bread is high in fiber (6.5 g per 100 g) and high in sodium (596 mg per 100 g). It has more calories per gram than 16% of the 350 breads and baked goods in our database.

Black Bread Calorie Calculator

AmountUnit

70cal

in 1 slice of black bread (28 g)

Protein2.4 g14% of calories

Fat0.9 g11% of calories

Carbs13 g75% of calories

4% of a 2,000 calorie day

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Black Bread calories by serving size

Common amounts of black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	60	2.1 g	0.7 g	11 g
1 slice	28 g	70	2.4 g	0.9 g	13 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
2 small slices	48 g	120	4.2 g	1.5 g	23 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 slices	56 g	140	4.9 g	1.7 g	27 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Black Bread250

Pumpernickel Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Black Bread: common questions

How many calories are in 1 slice of black bread?

1 slice of black bread (28 g) has 70 calories.

How many calories are in 100 grams of black bread?

100 grams of black bread has 250 calories, 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates.

How much protein is in black bread?

Black bread has 8.7 g of protein per 100 g. 1 slice of black bread gives you 2.4 g.

Is black bread high in calories?

Black bread has 250 calories per 100 g. It has more calories per gram than 16% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 800 g of it.

More about black bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707764. Original description: Bread, black. Portion weights are USDA household measures.