Calories in Wheat or Cracked Wheat Roll

1 extra large roll of wheat or cracked wheat roll (68 g) has 186 calories, with 5.8 g of protein, 4.3 g of fat and 31 g of carbohydrates. Per 100 grams, wheat or cracked wheat roll has 273 calories.

Most of the calories in wheat or cracked wheat roll come from carbohydrates (67%). Wheat or cracked wheat roll is high in sodium (524 mg per 100 g). It has more calories per gram than 41% of the 350 breads and baked goods in our database.

Wheat or Cracked Wheat Roll Calorie Calculator

AmountUnit

186cal

in 1 extra large roll of wheat or cracked wheat roll (68 g)

Protein5.8 g13% of calories

Fat4.3 g21% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

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Wheat or Cracked Wheat Roll calories by serving size

Common amounts of wheat or cracked wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g

Wheat or Cracked Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Wheat or Cracked Wheat Roll273

Diet Roll272

Wheat or Cracked Wheat Roll: common questions

How many calories are in 1 extra large roll of wheat or cracked wheat roll?

1 extra large roll of wheat or cracked wheat roll (68 g) has 186 calories.

How many calories are in 100 grams of wheat or cracked wheat roll?

100 grams of wheat or cracked wheat roll has 273 calories, 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates.

How much protein is in wheat or cracked wheat roll?

Wheat or cracked wheat roll has 8.6 g of protein per 100 g. 1 extra large roll of wheat or cracked wheat roll gives you 5.8 g.

Is wheat or cracked wheat roll high in calories?

Wheat or cracked wheat roll has 273 calories per 100 g. It has more calories per gram than 41% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.

More about wheat or cracked wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707746. Original description: Roll, wheat or cracked wheat. Portion weights are USDA household measures.