Calories in Multi-Grain Bread

1 slice of multi-grain bread (26 g) has 69 calories, with 3.5 g of protein, 1.1 g of fat and 11 g of carbohydrates. Per 100 grams, multi-grain bread has 265 calories.

Most of the calories in multi-grain bread come from carbohydrates (65%). Multi-grain bread is a good source of protein, with 13 g per 100 g and high in fiber (7.4 g per 100 g). It has more calories per gram than 31% of the 350 breads and baked goods in our database.

Multi-Grain Bread Calorie Calculator

AmountUnit

69cal

in 1 slice of multi-grain bread (26 g)

Protein3.5 g20% of calories

Fat1.1 g14% of calories

Carbs11 g65% of calories

3% of a 2,000 calorie day

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Multi-Grain Bread calories by serving size

Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 large slice	41 g	109	5.5 g	1.7 g	18 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	52 g	138	6.9 g	2.2 g	23 g
2 large slices	82 g	217	11 g	3.5 g	36 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multi-Grain Bread265

Multigrain Bread265

Rye Bread259

Multi-Grain Bread: common questions

How many calories are in 1 slice of multi-grain bread?

1 slice of multi-grain bread (26 g) has 69 calories.

How many calories are in 100 grams of multi-grain bread?

100 grams of multi-grain bread has 265 calories, 13 g of protein, 4.2 g of fat and 43 g of carbohydrates.

How much protein is in multi-grain bread?

Multi-grain bread has 13 g of protein per 100 g. 1 slice of multi-grain bread gives you 3.5 g.

Is multi-grain bread high in calories?

Multi-grain bread has 265 calories per 100 g. It has more calories per gram than 31% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 755 g of it.

More about multi-grain bread

Source: USDA FoodData Central, SR Legacy. FDC ID 168013. Original description: Bread, multi-grain (includes whole-grain). Portion weights are USDA household measures.