Calories in Plain French Toast

1 slice of plain french toast (65 g) has 177 calories, with 6.7 g of protein, 7.4 g of fat and 21 g of carbohydrates. Per 100 grams, plain french toast has 273 calories.

Most of the calories in plain french toast come from carbohydrates (47%). Plain french toast is a good source of protein, with 10 g per 100 g. It has more calories per gram than 40% of the 350 breads and baked goods in our database.

Plain French Toast Calorie Calculator

AmountUnit

177cal

in 1 slice of plain french toast (65 g)

Protein6.7 g15% of calories

Fat7.4 g37% of calories

Carbs21 g47% of calories

9% of a 2,000 calorie day

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Plain French Toast calories by serving size

Common amounts of plain french toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.9 g	3.2 g	9.2 g
50g	50 g	137	5.2 g	5.7 g	16 g
1 slice	65 g	177	6.7 g	7.4 g	21 g
100g	100 g	273	10 g	11 g	32 g
4 oz	113 g	310	12 g	13 g	37 g
2 slices	130 g	355	13 g	15 g	42 g
200g	200 g	546	21 g	23 g	65 g

Plain French Toast vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain French Toast273

Diet Roll272

Cuban Bread272

Whole Grain French Toast271

Popover268

Gluten Free French Toast264

Frozen French Toast183

Plain French Toast: common questions

How many calories are in 1 slice of plain french toast?

1 slice of plain french toast (65 g) has 177 calories.

How many calories are in 100 grams of plain french toast?

100 grams of plain french toast has 273 calories, 10 g of protein, 11 g of fat and 32 g of carbohydrates.

How much protein is in plain french toast?

Plain french toast has 10 g of protein per 100 g. 1 slice of plain french toast gives you 6.7 g.

Is plain french toast high in calories?

Plain french toast has 273 calories per 100 g. It has more calories per gram than 40% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.

More about plain french toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708335. Original description: French toast, plain. Portion weights are USDA household measures.