Calories in Spoonbread

1 cup of spoonbread (187 g) has 310 calories, with 12 g of protein, 13 g of fat and 35 g of carbohydrates. Per 100 grams, spoonbread has 166 calories.

Most of the calories in spoonbread come from carbohydrates (45%). It has more calories per gram than 0% of the 350 breads and baked goods in our database.

Spoonbread Calorie Calculator

AmountUnit

310cal

in 1 cup of spoonbread (187 g)

Protein12 g16% of calories

Fat13 g39% of calories

Carbs35 g45% of calories

16% of a 2,000 calorie day

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Spoonbread calories by serving size

Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.3 g	3.5 g	9.3 g
1/2 cup	94 g	155	6.2 g	6.6 g	17 g
100g	100 g	166	6.7 g	7.1 g	19 g
4 oz	113 g	188	7.6 g	8 g	21 g
1 cup	187 g	310	12 g	13 g	35 g
200g	200 g	332	13 g	14 g	37 g

Spoonbread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Lowfat Bran with Fruit Muffin179

Chocolate Filled Crepe170

Spoonbread166

Spoonbread: common questions

How many calories are in 1 cup of spoonbread?

1 cup of spoonbread (187 g) has 310 calories.

How many calories are in 100 grams of spoonbread?

100 grams of spoonbread has 166 calories, 6.7 g of protein, 7.1 g of fat and 19 g of carbohydrates.

How much protein is in spoonbread?

Spoonbread has 6.7 g of protein per 100 g. 1 cup of spoonbread gives you 12 g.

Is spoonbread high in calories?

Spoonbread has 166 calories per 100 g. It has more calories per gram than 0% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 12 kg of it.

More about spoonbread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.