Calories in Cinnamon Waffle
1 medium cinnamon waffle (75 g) has 280 calories, with 6.5 g of protein, 14 g of fat and 31 g of carbohydrates. Per 100 grams, cinnamon waffle has 373 calories.
Most of the calories in cinnamon waffle come from fat (46%). Cinnamon waffle is high in sodium (596 mg per 100 g). It has more calories per gram than 77% of the 350 breads and baked goods in our database.
Cinnamon Waffle Calorie Calculator
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Cinnamon Waffle calories by serving size
Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small cinnamon waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium cinnamon waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small cinnamon waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large cinnamon waffle | 125 g | 466 | 11 g | 23 g | 52 g |
| 2 medium cinnamon waffles | 150 g | 560 | 13 g | 28 g | 63 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large cinnamon waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Cinnamon Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon Waffle: common questions
How many calories are in 1 medium cinnamon waffle?
1 medium cinnamon waffle (75 g) has 280 calories.
How many calories are in 100 grams of cinnamon waffle?
100 grams of cinnamon waffle has 373 calories, 8.7 g of protein, 19 g of fat and 42 g of carbohydrates.
How much protein is in cinnamon waffle?
Cinnamon waffle has 8.7 g of protein per 100 g. 1 medium cinnamon waffle gives you 6.5 g.
Is cinnamon waffle high in calories?
Cinnamon waffle has 373 calories per 100 g. It has more calories per gram than 77% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 536 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708328. Original description: Waffle, cinnamon. Portion weights are USDA household measures.