Calories in Plain Waffle

1 medium plain waffle (75 g) has 280 calories, with 6.5 g of protein, 14 g of fat and 31 g of carbohydrates. Per 100 grams, plain waffle has 373 calories.

Most of the calories in plain waffle come from fat (46%). Plain waffle is high in sodium (597 mg per 100 g). It has more calories per gram than 77% of the 350 breads and baked goods in our database.

Plain Waffle Calorie Calculator

AmountUnit

280cal

in 1 medium plain waffle (75 g)

Protein6.5 g9% of calories

Fat14 g46% of calories

Carbs31 g45% of calories

14% of a 2,000 calorie day

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Plain Waffle calories by serving size

Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small plain waffle	40 g	149	3.5 g	7.5 g	17 g
50g	50 g	187	4.4 g	9.4 g	21 g
1 medium plain waffle	75 g	280	6.5 g	14 g	31 g
2 small plain waffles	80 g	298	7 g	15 g	33 g
100g	100 g	373	8.7 g	19 g	42 g
4 oz	113 g	423	9.9 g	21 g	47 g
1 large plain waffle	125 g	466	11 g	24 g	52 g
2 medium plain waffles	150 g	560	13 g	28 g	62 g
200g	200 g	746	17 g	38 g	83 g
2 large plain waffles	250 g	933	22 g	47 g	104 g

Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Chocolate Waffle437

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Plain Waffle: common questions

How many calories are in 1 medium plain waffle?

1 medium plain waffle (75 g) has 280 calories.

How many calories are in 100 grams of plain waffle?

100 grams of plain waffle has 373 calories, 8.7 g of protein, 19 g of fat and 42 g of carbohydrates.

How much protein is in plain waffle?

Plain waffle has 8.7 g of protein per 100 g. 1 medium plain waffle gives you 6.5 g.

Is plain waffle high in calories?

Plain waffle has 373 calories per 100 g. It has more calories per gram than 77% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 536 g of it.

More about plain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.