Calories in Pumpernickel Bread

1 slice of pumpernickel bread (32 g) has 80 calories, with 2.8 g of protein, 1 g of fat and 15 g of carbohydrates. Per 100 grams, pumpernickel bread has 250 calories.

Most of the calories in pumpernickel bread come from carbohydrates (75%). Pumpernickel bread is high in fiber (6.5 g per 100 g) and high in sodium (596 mg per 100 g). It has more calories per gram than 17% of the 350 breads and baked goods in our database.

Pumpernickel Bread Calorie Calculator

AmountUnit

80cal

in 1 slice of pumpernickel bread (32 g)

Protein2.8 g14% of calories

Fat1 g11% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pumpernickel Bread calories by serving size

Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	63	2.2 g	0.8 g	12 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 slice	32 g	80	2.8 g	1 g	15 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 small slices	50 g	125	4.4 g	1.6 g	24 g
2 slices	64 g	160	5.6 g	2 g	30 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Pumpernickel Bread250

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Pumpernickel Bread: common questions

How many calories are in 1 slice of pumpernickel bread?

1 slice of pumpernickel bread (32 g) has 80 calories.

How many calories are in 100 grams of pumpernickel bread?

100 grams of pumpernickel bread has 250 calories, 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates.

How much protein is in pumpernickel bread?

Pumpernickel bread has 8.7 g of protein per 100 g. 1 slice of pumpernickel bread gives you 2.8 g.

Is pumpernickel bread high in calories?

Pumpernickel bread has 250 calories per 100 g. It has more calories per gram than 17% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 800 g of it.

More about pumpernickel bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.