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Phyllo Dough vs Wonton Wrapper Calories
Phyllo Dough has 3% more calories than wonton wrapper: 299 vs 291 calories per 100 g.
For protein, wonton wrapper has more. For fat, phyllo dough has more. For carbohydrates, wonton wrapper has more. For fiber, phyllo dough has more.
Phyllo Dough and Wonton Wrapper calorie calculator
Nutrition per 100 grams
| Nutrient | Phyllo Dough | Wonton Wrapper |
|---|---|---|
| Calories | 299 | 291 |
| Protein | 7.1 g | 9.8 g |
| Fat | 6 g | 1.5 g |
| Saturated fat | 1.5 g | 0.3 g |
| Carbohydrates | 53 g | 58 g |
| Fiber | 1.9 g | 1.8 g |
| Sugars | 0.2 g | - |
| Sodium | 483 mg | 572 mg |
| Potassium | 74 mg | 82 mg |
| Calcium | 11 mg | 47 mg |
| Iron | 3.2 mg | 3.4 mg |
| Vitamin C | 0 mg | 0 mg |
Phyllo Dough vs Wonton Wrapper: common questions
Which has more calories, phyllo dough or wonton wrapper?
Phyllo Dough has more calories per 100 g (299 vs 291).
Which has more protein, phyllo dough or wonton wrapper?
Wonton Wrapper has more protein per 100 g (9.8 g vs 7.1 g).
Is phyllo dough or wonton wrapper better for weight loss?
Wonton Wrapper has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Phyllo Dough
Wonton Wrapper
Source: USDA FoodData Central. Phyllo Dough: FDC ID 172791. Wonton Wrapper: FDC ID 172802.