Calories in Fruit Waffle

1 medium fruit waffle (75 g) has 230 calories, with 5.2 g of protein, 11 g of fat and 27 g of carbohydrates. Per 100 grams, fruit waffle has 307 calories.

Most of the calories in fruit waffle come from carbohydrates (47%). Fruit waffle is high in sodium (467 mg per 100 g). It has more calories per gram than 60% of the 350 breads and baked goods in our database.

Fruit Waffle Calorie Calculator

AmountUnit

230cal

in 1 medium fruit waffle (75 g)

Protein5.2 g9% of calories

Fat11 g44% of calories

Carbs27 g47% of calories

12% of a 2,000 calorie day

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Fruit Waffle calories by serving size

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g

Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Fruit Waffle: common questions

How many calories are in 1 medium fruit waffle?

1 medium fruit waffle (75 g) has 230 calories.

How many calories are in 100 grams of fruit waffle?

100 grams of fruit waffle has 307 calories, 6.9 g of protein, 15 g of fat and 36 g of carbohydrates.

How much protein is in fruit waffle?

Fruit waffle has 6.9 g of protein per 100 g. 1 medium fruit waffle gives you 5.2 g.

Is fruit waffle high in calories?

Fruit waffle has 307 calories per 100 g. It has more calories per gram than 60% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 651 g of it.

More about fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.