Calories in Frozen Soft Breadstick

1 medium stick of frozen soft breadstick (40 g) has 125 calories, with 4.4 g of protein, 3.7 g of fat and 19 g of carbohydrates. Per 100 grams, frozen soft breadstick has 313 calories.

Most of the calories in frozen soft breadstick come from carbohydrates (59%). Frozen soft breadstick is a good source of protein, with 11 g per 100 g, high in sodium (503 mg per 100 g) and a good source of iron. It has more calories per gram than 62% of the 350 breads and baked goods in our database.

Frozen Soft Breadstick Calorie Calculator

AmountUnit

125cal

in 1 medium stick of frozen soft breadstick (40 g)

Protein4.4 g14% of calories

Fat3.7 g26% of calories

Carbs19 g59% of calories

6% of a 2,000 calorie day

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Frozen Soft Breadstick calories by serving size

Common amounts of frozen soft breadstick with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small stick	26 g	81	2.9 g	2.4 g	12 g
1 oz	28 g	89	3.1 g	2.6 g	13 g
1 medium stick	40 g	125	4.4 g	3.7 g	19 g
50g	50 g	157	5.5 g	4.6 g	23 g
1 large stick	50 g	157	5.5 g	4.6 g	23 g
2 small sticks	52 g	163	5.8 g	4.8 g	24 g
2 medium sticks	80 g	250	8.9 g	7.3 g	37 g
100g	100 g	313	11 g	9.2 g	46 g
2 large sticks	100 g	313	11 g	9.2 g	46 g
4 oz	113 g	355	13 g	10 g	53 g
200g	200 g	626	22 g	18 g	93 g

Frozen Soft Breadstick vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Roll315

Carrot Muffin314

Frozen Soft Breadstick313

Naan Bread311

Fruit Coffeecake311

Garlic Roll309

Fruit Waffle307

Frozen Soft Breadstick: common questions

How many calories are in 1 medium stick of frozen soft breadstick?

1 medium stick of frozen soft breadstick (40 g) has 125 calories.

How many calories are in 100 grams of frozen soft breadstick?

100 grams of frozen soft breadstick has 313 calories, 11 g of protein, 9.2 g of fat and 46 g of carbohydrates.

How much protein is in frozen soft breadstick?

Frozen soft breadstick has 11 g of protein per 100 g. 1 medium stick of frozen soft breadstick gives you 4.4 g.

Is frozen soft breadstick high in calories?

Frozen soft breadstick has 313 calories per 100 g. It has more calories per gram than 62% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 639 g of it.

More about frozen soft breadstick

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707694. Original description: Breadsticks, soft, frozen. Portion weights are USDA household measures.