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Bagel vs Whole Wheat Bread Calories
Bagel has 4% more calories than whole wheat bread: 264 vs 254 calories per 100 g.
For protein, whole wheat bread has more. For fat, whole wheat bread has more. For carbohydrates, bagel has more. For fiber, whole wheat bread has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 slice of whole wheat bread (36 g) has 91 calories.
Bagel and Whole Wheat Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Whole Wheat Bread |
|---|---|---|
| Calories | 264 | 254 |
| Protein | 11 g | 12 g |
| Fat | 1.3 g | 3.6 g |
| Saturated fat | 0.4 g | 0.7 g |
| Carbohydrates | 52 g | 43 g |
| Fiber | 1.6 g | 6 g |
| Sugars | 8.4 g | 4.4 g |
| Sodium | 422 mg | 430 mg |
| Potassium | 107 mg | 250 mg |
| Calcium | 70 mg | 163 mg |
| Iron | 3.6 mg | 2.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel vs Whole Wheat Bread: common questions
Which has more calories, bagel or whole wheat bread?
Bagel has more calories per 100 g (264 vs 254).
Which has more protein, bagel or whole wheat bread?
Whole Wheat Bread has more protein per 100 g (12 g vs 11 g).
Is bagel or whole wheat bread better for weight loss?
Whole Wheat Bread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Whole Wheat Bread: FDC ID 2707709.