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Cornbread vs White Bread Calories
Cornbread has 7% more calories than white bread: 287 vs 267 calories per 100 g.
For protein, white bread has more. For fat, cornbread has more. For carbohydrates, white bread has more. For fiber, white bread has more.
By typical serving, 1 piece of cornbread (65 g) has 187 calories and 1 slice of white bread (28 g) has 75 calories.
Cornbread and White Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Cornbread | White Bread |
|---|---|---|
| Calories | 287 | 267 |
| Protein | 6.6 g | 9.4 g |
| Fat | 9.8 g | 3.6 g |
| Saturated fat | 1.9 g | 0.8 g |
| Carbohydrates | 43 g | 49 g |
| Fiber | 1.5 g | 2.3 g |
| Sugars | 6.9 g | 5.3 g |
| Sodium | 485 mg | 450 mg |
| Potassium | 142 mg | 117 mg |
| Calcium | 203 mg | 211 mg |
| Iron | 2.7 mg | 3.4 mg |
| Vitamin C | 0 mg | 0 mg |
Cornbread vs White Bread: common questions
Which has more calories, cornbread or white bread?
Cornbread has more calories per 100 g (287 vs 267).
Which has more protein, cornbread or white bread?
White Bread has more protein per 100 g (9.4 g vs 6.6 g).
Is cornbread or white bread better for weight loss?
White Bread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cornbread: FDC ID 2707811. White Bread: FDC ID 2707598.