Calories in Sour Dough Bread

1 slice of sour dough bread (31 g) has 84 calories, with 3.3 g of protein, 0.8 g of fat and 16 g of carbohydrates. Per 100 grams, sour dough bread has 272 calories.

Most of the calories in sour dough bread come from carbohydrates (76%). Sour dough bread is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (602 mg per 100 g). It has more calories per gram than 39% of the 350 breads and baked goods in our database.

Sour Dough Bread Calorie Calculator

AmountUnit

84cal

in 1 slice of sour dough bread (31 g)

Protein3.3 g16% of calories

Fat0.8 g8% of calories

Carbs16 g76% of calories

4% of a 2,000 calorie day

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Sour Dough Bread calories by serving size

Common amounts of sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	65	2.6 g	0.6 g	12 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 slice	31 g	84	3.3 g	0.8 g	16 g
1 large slice	43 g	117	4.6 g	1 g	22 g
2 small slices	48 g	131	5.2 g	1.2 g	25 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 slices	62 g	169	6.7 g	1.5 g	32 g
2 large slices	86 g	234	9.2 g	2.1 g	45 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Sour Dough Bread272

Cuban Bread272

Raisin Bread270

Soy Bread267

Sour Dough Bread: common questions

How many calories are in 1 slice of sour dough bread?

1 slice of sour dough bread (31 g) has 84 calories.

How many calories are in 100 grams of sour dough bread?

100 grams of sour dough bread has 272 calories, 11 g of protein, 2.4 g of fat and 52 g of carbohydrates.

How much protein is in sour dough bread?

Sour dough bread has 11 g of protein per 100 g. 1 slice of sour dough bread gives you 3.3 g.

Is sour dough bread high in calories?

Sour dough bread has 272 calories per 100 g. It has more calories per gram than 39% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 735 g of it.

More about sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707646. Original description: Bread, sour dough. Portion weights are USDA household measures.